Lucas Rogers 5:06 row
822
Meters
5:06.3
Time
3:06.3
Pace
42
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 13 |
| Stroke Count | 88 |
| Drag Factor | 104 |
January 06, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 822 | 3:06.3 | 54 | 486 | 42 | 13 | 136 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 17 | 136 |
| 5:06.3 | 17 | 3:05.2 | 55 | 489 | 1 | 10 | 137 |
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Workout Graph
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