Lucas Rogers 30:09 BikeErg

13,203

Meters

30:09.2

Time

2:17.0

Pace

387

Calories

133

Heart Rate

Average Watts136
Calories Per Hour768
RPM71
Revolution Count2248
Power/kg1.87
Drag Factor78

January 09, 2026 08:08:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:09.2 13,203 2:17.0 136 768 387 71 133
5:00.0 2,198 2:16.4 138 773 64 73 139
10:00.0 2,253 2:13.1 148 810 68 77 137
15:00.0 2,172 2:18.1 133 757 63 74 136
20:00.0 2,199 2:16.4 138 774 65 75 133
25:00.0 2,170 2:18.2 132 755 63 74 138
30:00.0 2,162 2:18.7 131 750 63 74 129
30:09.2 49 3:07.7 53 481 1 52 125

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Workout Graph

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