Lucas Rogers 30:09 BikeErg
13,203
Meters
30:09.2
Time
2:17.0
Pace
387
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 71 |
| Revolution Count | 2248 |
| Power/kg | 1.87 |
| Drag Factor | 78 |
January 09, 2026 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 13,203 | 2:17.0 | 136 | 770 | 387 | 71 | 133 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 73 | 139 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 816 | 68 | 77 | 137 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 74 | 136 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 780 | 65 | 75 | 133 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 74 | 138 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 756 | 63 | 74 | 129 |
| 30:09.2 | 49 | 3:07.7 | 53 | 391 | 1 | 52 | 125 |
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Workout Graph
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