Lucas Rogers 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
377
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 104 |
January 09, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 377 | 18 | 137 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 19 | 137 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 18 | 138 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 18 | 133 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 18 | 137 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 18 | 140 |
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Workout Graph
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