Lucas Rogers 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 103 |
January 10, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 109 | 17 | 115 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 15 | 109 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 17 | 124 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 17 | 106 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 | 117 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.