Lucas Rogers 3x2000m/3:45r row
6,000
Meters
23:57.7
Time
1:59.8
Pace
398
Calories
173
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,066 |
| Overall Time | 35:12.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 102 |
January 10, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,000 | 1:59.8 | 204 | 1000 | 26 | 173 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 26 | 166 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 26 | 175 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 26 | 180 |
| r66 |
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Workout Graph
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