Lucas Rogers 20:04 row
4,302
Meters
20:04.7
Time
2:20.0
Pace
244
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 100 |
January 14, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,302 | 2:20.0 | 128 | 738 | 17 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 138 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 143 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 143 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 143 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 141 |
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Workout Graph
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