Lucas Rogers 2x20:00/2:00r row
8,500
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
146
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 100 |
January 14, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,500 | 2:21.1 | 124 | 728 | 18 | 146 |
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 18 | 148 |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 19 | 145 |
| r25 |
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Workout Graph
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