Lucas Rogers 15:00 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
178
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 101 |
January 16, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 178 | 17 | 131 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 16 | 118 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 17 | 134 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 17 | 130 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 17 | 140 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 18 | 137 |
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Workout Graph
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