Lucas Rogers v7:00/r...4 row
3,463
Meters
16:00.0
Time
2:18.6
Pace
201
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 101 |
January 16, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,463 | 2:18.6 | 131 | 752 | 21 | 149 | |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 18 | 139 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 159 | |
| r: 2:00 | 43 | ||||||
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 18 | 137 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r43 |
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Workout Graph
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