Lucas Rogers 8x0:20/3:00r row
771
Meters
2:40.0
Time
1:43.7
Pace
56
Calories
145
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 970 |
| Overall Time | 26:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 102 |
January 16, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 771 | 1:43.7 | 313 | 1378 | 39 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 146 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 150 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 141 |
| r199 |
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Workout Graph
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