Lucas Rogers 30:00 BikeErg
13,534
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 73 |
| Revolution Count | 2209 |
| Power/kg | 2.05 |
| Drag Factor | 78 |
January 17, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,534 | 2:12.9 | 149 | 812 | 404 | 73 | 138 |
| 6:00.0 | 2,756 | 2:10.6 | 157 | 840 | 84 | 75 | 138 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 84 | 75 | 136 |
| 18:00.0 | 2,667 | 2:14.9 | 142 | 789 | 78 | 73 | 142 |
| 24:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 73 | 141 |
| 30:00.0 | 2,663 | 2:15.1 | 142 | 787 | 78 | 73 | 136 |
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Workout Graph
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