Lucas Rogers 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 101 |
January 17, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 18 | 138 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 136 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 19 | 141 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 | 138 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 19 | 139 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 137 |
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Workout Graph
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