Lucas Rogers 8x5:00/1:00r row
9,303
Meters
40:00.0
Time
2:08.9
Pace
568
Calories
155
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 101 |
January 18, 2026 16:19:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 22 | 155 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 150 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 154 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 157 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 160 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 161 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 161 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 161 |
| r220 |
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Workout Graph
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