Lucas Rogers v7:00/r...2 row
1,780
Meters
8:00.0
Time
2:14.8
Pace
108
Calories
161
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 105 |
January 20, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 26 | 161 | |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 20 | 151 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 171 | |
| r: 2:00 | 34 | ||||||
| r34 |
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Workout Graph
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