Lucas Rogers 6x0:45/6:00r row
1,331
Meters
4:30.0
Time
1:41.4
Pace
108
Calories
169
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 40:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 41 |
| Stroke Count | 184 |
| Drag Factor | 108 |
January 20, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,331 | 1:41.4 | 335 | 1454 | 41 | 169 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 168 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 40 | 170 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 40 | 171 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 44 | 168 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 43 | 169 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 44 | 170 |
| r391 |
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Workout Graph
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