Lucas Rogers 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
202
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 103 |
January 21, 2026 08:03:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 202 | 19 | 137 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 21 | 138 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 18 | 139 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 19 | 136 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 19 | 137 |
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Workout Graph
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