Lucas Rogers 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
151
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 103 |
January 21, 2026 08:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 151 | 18 | 139 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 18 | 139 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 19 | 141 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 18 | 138 |
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