Lucas Rogers 8x0:25/3:00r row
982
Meters
3:20.0
Time
1:41.8
Pace
81
Calories
157
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 27:20.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 111 |
January 23, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 982 | 1:41.8 | 331 | 1458 | 44 | 157 |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 43 | 159 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 46 | 157 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1440 | 43 | 156 |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 46 | 159 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 46 | 158 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 46 | 156 |
| 0:25.0 | 124 | 1:40.8 | 342 | 1584 | 43 | 159 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 43 | 158 |
| r265 |
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Workout Graph
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