Lucas Rogers 8x0:30/4:00r row
1,170
Meters
4:00.0
Time
1:42.5
Pace
92
Calories
163
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 36:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 105 |
January 30, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 46 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 160 |
| r318 |
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Workout Graph
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