Lucas Rogers 4x10:00/2:00r row
9,314
Meters
40:00.0
Time
2:08.8
Pace
580
Calories
149
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 102 |
February 01, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 863 | 22 | 149 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | 146 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 22 | 147 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | 151 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | 155 |
| r161 |
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Workout Graph
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