Lucas Rogers 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
125
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 114 |
February 03, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 125 | 17 | 139 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 18 | 137 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 17 | 135 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 18 | 144 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 | 139 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 18 | 143 |
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Workout Graph
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