Lucas Rogers v7:00/r...2 row
1,786
Meters
8:00.0
Time
2:14.3
Pace
108
Calories
159
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 115 |
February 03, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 24 | 159 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 18 | 147 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 172 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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