Lucas Rogers 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
380
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 107 |
February 04, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 380 | 19 | 134 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 20 | 133 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 20 | 134 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 20 | 132 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 19 | 135 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 20 | 137 |
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Workout Graph
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