Lucas Rogers 3x0:30/4:00r row
448
Meters
2:00.0
Time
2:13.9
Pace
36
Calories
166
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 992 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 109 |
February 06, 2026 09:17:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 166 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 166 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 166 |
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.