Lucas Rogers 4x0:30/4:00r row
609
Meters
2:00.0
Time
1:38.5
Pace
51
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 932 |
| Overall Time | 18:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 112 |
February 06, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| r323 |
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