Lucas Rogers 2x20:00/2:00r row
9,297
Meters
40:00.0
Time
2:09.0
Pace
580
Calories
162
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,324 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 108 |
February 07, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,297 | 2:09.0 | 163 | 860 | 21 | 162 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 21 | 160 |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 22 | 165 |
| r27 |
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Workout Graph
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