Lucas Rogers 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
383
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 106 |
February 08, 2026 11:41:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 766 | 383 | 19 | 134 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 | 134 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 | 135 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 19 | 131 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 19 | 137 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 20 | 136 |
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Workout Graph
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