Lucas Rogers 30:00 BikeErg

13,620

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

140

Heart Rate

Average Watts152
Calories Per Hour821
RPM71
Revolution Count2145
Power/kg2.09
Drag Factor87

February 10, 2026 09:11:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,620 2:12.1 152 821 411 71 140
6:00.0 2,629 2:16.9 136 769 77 69 135
12:00.0 2,782 2:09.4 162 855 85 73 137
18:00.0 2,779 2:09.5 161 854 86 73 136
24:00.0 2,744 2:11.1 155 833 83 72 154
30:00.0 2,686 2:14.0 145 800 80 70 140

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Workout Graph

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