Lucas Rogers 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
380
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
February 10, 2026 09:49:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 760 | 380 | 20 | 137 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 21 | 135 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 21 | 139 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 20 | 137 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 20 | 137 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 20 | 139 |
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Workout Graph
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