Lucas Rogers 7:09 row
1,414
Meters
7:09.5
Time
2:31.8
Pace
79
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 107 |
February 13, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.5 | 1,414 | 2:31.8 | 100 | 662 | 79 | 16 | 136 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 15 | 129 |
| 4:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 17 | 136 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 16 | 138 |
| 7:09.5 | 224 | 2:35.1 | 94 | 673 | 13 | 16 | 143 |
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Workout Graph
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