Lucas Rogers 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
465
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
February 13, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 465 | 20 | 175 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 20 | 166 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 20 | 172 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 20 | 177 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 93 | 21 | 181 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 95 | 22 | 183 |
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Workout Graph
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