Lucas Rogers 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
255
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 101 |
February 14, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 255 | 18 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 18 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 52 | 18 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 19 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.