Lucas Rogers 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
122
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 107 |
February 15, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 122 | 16 | 136 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 16 | 124 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 17 | 137 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 16 | 138 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 18 | 137 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 17 | 146 |
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Workout Graph
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