Lucas Rogers 24:00 row
5,220
Meters
24:00.0
Time
2:17.9
Pace
307
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 107 |
February 15, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,220 | 2:17.9 | 133 | 759 | 307 | 20 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 22 | 141 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 20 | 139 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 | 141 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 | 141 |
| 24:00.0 | 868 | 2:18.2 | 132 | 755 | 51 | 20 | 140 |
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Workout Graph
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