Lucas Rogers 5x1200m/5:00r row
6,000
Meters
24:21.5
Time
2:01.7
Pace
390
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 49:21.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 108 |
February 20, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 6,000 | 2:01.7 | 194 | 966 | 24 | |
| 4:53.5 | 1,200 | 2:02.2 | 191 | 958 | 24 | |
| 4:52.9 | 1,200 | 2:02.0 | 193 | 962 | 25 | |
| 4:52.3 | 1,200 | 2:01.7 | 194 | 966 | 24 | |
| 4:51.3 | 1,200 | 2:01.3 | 196 | 973 | 25 | |
| 4:51.6 | 1,200 | 2:01.5 | 195 | 971 | 24 | |
| r92 |
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Workout Graph
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