Lucas Rogers 10x3:00/1:00r row
7,277
Meters
30:00.0
Time
2:03.6
Pace
476
Calories
169
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 111 |
February 25, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 952 | 20 | 169 |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 20 | 161 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 20 | 166 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 20 | 168 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 20 | 166 |
| 3:00.0 | 726 | 2:03.9 | 184 | 960 | 20 | 168 |
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | 20 | 170 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 21 | 172 |
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 21 | 173 |
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 21 | 173 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 20 | 174 |
| r170 |
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Workout Graph
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