Lucas Rogers 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
126
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 107 |
February 27, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 126 | 17 | 140 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 17 | 126 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 18 | 133 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 18 | 138 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 17 | 147 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 19 | 157 |
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Workout Graph
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