Lucas Rogers 5x1200m/5:00r row
6,000
Meters
24:20.7
Time
2:01.7
Pace
397
Calories
170
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 49:20.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 107 |
February 27, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 6,000 | 2:01.7 | 194 | 967 | 24 | 170 |
| 4:51.7 | 1,200 | 2:01.5 | 195 | 970 | 24 | 165 |
| 4:52.1 | 1,200 | 2:01.7 | 194 | 968 | 24 | 169 |
| 4:52.4 | 1,200 | 2:01.8 | 194 | 966 | 24 | 171 |
| 4:52.1 | 1,200 | 2:01.7 | 194 | 968 | 25 | 174 |
| 4:52.5 | 1,200 | 2:01.8 | 193 | 965 | 24 | 173 |
| r214 |
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Workout Graph
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