Lucas Rogers 2x20:00/2:00r row
8,641
Meters
40:00.0
Time
2:18.8
Pace
507
Calories
149
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,665 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 107 |
February 28, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,641 | 2:18.8 | 131 | 749 | 18 | 149 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 18 | 145 |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 19 | 153 |
| r24 |
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Workout Graph
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