Lucas Rogers 2x8:00/8:00r row
3,616
Meters
16:00.0
Time
2:12.7
Pace
225
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 13 |
| Stroke Count | 202 |
| Drag Factor | 105 |
March 01, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 13 | 156 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 13 | 154 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 13 | 159 |
| r72 |
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Workout Graph
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