Lucas Rogers 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
117
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 104 |
March 03, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 702 | 117 | 17 | 132 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 16 | 121 |
| 4:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 17 | 126 |
| 6:00.0 | 346 | 2:53.4 | 67 | 570 | 19 | 14 | 122 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 19 | 137 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 20 | 156 |
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Workout Graph
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