Lucas Rogers 10x3:00/1:00r row
7,359
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
171
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 105 |
March 03, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 21 | 171 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 162 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 167 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 169 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 171 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 170 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 174 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 175 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 174 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 176 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 176 |
| r179 |
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Workout Graph
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