Lucas Rogers 3x1500m/5:00r row
4,500
Meters
18:25.7
Time
2:02.8
Pace
294
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 33:25.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 100 |
March 06, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,500 | 2:02.8 | 189 | 949 | 22 | 164 |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 23 | 162 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 23 | 165 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 22 | 167 |
| r87 |
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Workout Graph
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