Lucas Rogers 1x12:00/8:00r row
2,741
Meters
12:00.0
Time
2:11.3
Pace
166
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 13 |
| Stroke Count | 155 |
| Drag Factor | 117 |
March 15, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 13 | |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 13 | |
| r7 |
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Workout Graph
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