Lucas Rogers 3x10:00/1:00r row
7,323
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
173
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
March 17, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 20 | 173 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 20 | 168 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 21 | 173 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 21 | 180 |
| r54 |
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Workout Graph
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