Lucas Rogers 2x1500m/5:00r row
3,000
Meters
12:08.3
Time
2:01.3
Pace
196
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 22:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 107 |
March 21, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 22 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 23 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 22 | |
| r26 |
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Workout Graph
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