Lucas Rogers 2x14:00/8:00r row
6,411
Meters
28:00.0
Time
2:11.0
Pace
405
Calories
157
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 13 |
| Stroke Count | 364 |
| Drag Factor | 116 |
March 23, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,411 | 2:11.0 | 156 | 835 | 13 | 157 |
| 14:00.0 | 3,203 | 2:11.1 | 155 | 834 | 13 | 154 |
| 14:00.0 | 3,209 | 2:10.8 | 156 | 837 | 13 | 161 |
| r249 |
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Workout Graph
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