Lucas Rogers 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
262
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 108 |
March 26, 2026 09:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 262 | 18 | 144 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 19 | 137 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 19 | 143 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 53 | 18 | 146 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 54 | 19 | 152 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 19 | 146 |
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Workout Graph
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