Lucas Rogers 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
382
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 109 |
March 28, 2026 10:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 382 | 20 | 170 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 20 | 161 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 20 | 172 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 20 | 171 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 99 | 22 | 179 |
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Workout Graph
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