Lucas Rogers 10x3:00/1:00r row
7,341
Meters
30:00.0
Time
2:02.5
Pace
482
Calories
165
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
March 31, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 21 | 165 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 153 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 158 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 161 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 163 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 166 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 167 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 169 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 173 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 170 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 170 |
| r300 |
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Workout Graph
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